Wellness Center
WillPower Turns Your Problems Around!
- Lack of Daily Energy
- Risk for Disease
- Reduced Quality of Life
- Difficult LifeStyle Changes
Wellness Assessment
LifeStyle Questionnaire
The LSQ provides you with lifestyle information charting your wellness in eleven areas:
- Nutrition
- Stress
- Cardiovascular
- Hypertension
- Body fat
- Smoking
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Sedentary Lifestyle
Cholesterol
Alcohol
Back Pain
Fatigue
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Functional Age Assessment
The FAA charts individual fitness results, providing a functional age profile in eight areas:
- Resting Heart Rate
- Blood pressure
- Exercise heart Rate
- Body Fat
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- Grip strength
- Upper-Body Strength
- Abdominal Strength
- Flexibility
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 Wellness Workshops
Our monthly series of Wellness Workshops delivers timely information for lifestyle changes:
- What Is Your Risk for Heart Disease?
- Core & Stability Exercises – Bosu/Ball
- Why Are You Still Using Tobacco?
- Stress Management & Performance
- Total Fitness for a Lifetime
- Daily Nutrition – Maximizing Performance
- Low-Back Injury Prevention
- 24-Hour a Day Fat Burning
- Functional Age – Younger vs. Older
- Cumulative Trauma – Carpal Tunnel
- Neck & Shoulder – RSD
- Flexibility for Injury Prevention
- Diabetes & Exercise – Type II
- Perfect Technique Strength Training
- My Aching Feet – Foot Problems
- Weight Control via Lifestyles vs. Diet
- Creating a Positive Body Image
- Aerobic Conditioning – Injury Free
- Workstation Ergonomics – Evaluation
- 15 Commandments of Wellness
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