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Wellness Center

WillPower Turns Your Problems Around!

  • Lack of Daily Energy
  • Risk for Disease
  • Reduced Quality of Life
  • Difficult LifeStyle Changes

Wellness Assessment


LifeStyle Questionnaire

The LSQ provides you with lifestyle information charting your wellness in eleven areas:

  • Nutrition
  • Stress
  • Cardiovascular
  • Hypertension
  • Body fat
  • Smoking
  • Sedentary Lifestyle
  • Cholesterol
  • Alcohol
  • Back Pain
  • Fatigue
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    Online Nutrition : Click Here

    Functional Age Assessment

    The FAA charts individual fitness results, providing a functional age profile in eight areas:

    • Resting Heart Rate
    • Blood pressure
    • Exercise heart Rate
    • Body Fat
    • Grip strength
    • Upper-Body Strength
    • Abdominal Strength
    • Flexibility

    Wellness Workshops

    Our monthly series of Wellness Workshops delivers timely information for lifestyle changes:

    • What Is Your Risk for Heart Disease?
    • Core & Stability Exercises – Bosu/Ball
    • Why Are You Still Using Tobacco?
    • Stress Management & Performance
    • Total Fitness for a Lifetime
    • Daily Nutrition – Maximizing Performance
    • Low-Back Injury Prevention
    • 24-Hour a Day Fat Burning
    • Functional Age – Younger vs. Older
    • Cumulative Trauma – Carpal Tunnel
    • Neck & Shoulder – RSD
    • Flexibility for Injury Prevention
    • Diabetes & Exercise – Type II
    • Perfect Technique Strength Training
    • My Aching Feet – Foot Problems
    • Weight Control via Lifestyles vs. Diet
    • Creating a Positive Body Image
    • Aerobic Conditioning – Injury Free
    • Workstation Ergonomics – Evaluation
    • 15 Commandments of Wellness